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Just completed air alert
Did about 2.5x the amount required for today.
Step ups and leap ups burned my quads like a bitch.
The calf raises and thrust ups were not difficult at all.
Jesus christ I am sweating like I just ran 15 miles. Good stuff. (Its probably not a good idea to be doing this on the same day I do squats. oh well.)
Leap Ups, Calf Raises, Step Ups, Thrust Ups
sets reps sets reps sets reps sets reps
2 25 2 10 2 10 2 15
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