[Hbs6]

There are benifits to this sort of training but in reality most effects (of course some studies show different) are seen best when people live high and then train at lower altitude. As most kenyans do. People who were born at high altitiude tend to have a higher adaption to altitude that people who were born at low altitude can never achieve. Benefits? Of course there could be some for you. Needed? Hardly.