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how long after way ins do you have before the fight?
Immediately cut all carbs.
Your energy levels will dive down but continue training as usual.
I don't know your current training schedule but add in 45-60 minutes on an exercise bike at a very light intensity, preferably before breakfast.
On the day of weigh ins take 400mg caffiene and 2-81mg asprins with as little water as possible before getting in the sauna.
Obviously don't drink any other water on the day of weigh ins.
Do not salt any of your foods starting 2 days before the weigh ins.
Take a single fiber capsule with each meal, as low carb dieting is hard on the digestion system. Most supplements reccommend 5-6 capsules as a serving, get those. That way you don't over do the fiber.
I contributed heavily to another thread on putting the weight back on, "What to eat after cutting" or something to that affect.
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