Quote:
scenario two: a liquid meal or shake finished 30-0 min preworkout:
---- 20-50g protein (0.15-0.2g/lb target BW). Whey is preferred for its BCAA content & gastric tolerability for most.
---- 40-80g (0.33g/lb target BW). Any fruit works well here, so does old fashioned oats. a solid case can be built for a combination of both. whether you include water/milk is a matter of digestive tolerance. milk just gets the anabolic/anticatabolic cascades rolling for those in a severe hurry to gain muscle. adding fat to this shake can slow the release of nutrients & benefit those who train for significantly more than 90 min, offering extra protection against energy dips - especially if you don't consume a dilute carb solution during your workout. note that most people will do fine without the fat.
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There is nothing wrong with idolizing someone. I'm just busting your balls, anyway.
I'm also not the first person disagree with you on that front. I'm not acting childish, you shouldn't take every discussion so seriously. Just felt the need to point out that someone you respect as an intelligent individual agrees with me about something that disagrees with something I've seen you discuss several times here.
If we're all going to say the same thing, there isn't much of a point in discussing nutrition, is there?