Sunday 5/25/08
Axle c&p
120*5
170*3
210*3
220*9 in 58 seconds
220*11 in 58 seconds
Farmers
123*50 ft w/1 turn
173*50 ft w/1 turn
235*220 ft w/1 turn in 34 seconds.
That was supposed to be 100 ft each way but my wo partner put the cone 10 feet further on accident, so I didn't get a real idea of what my time would be for 200 ft. On avg. though, I'm about 10/second, so knock two seconds off and I would've been at 32 seconds. Not bad.
Deadlifts
We put on the suit first, and just left the straps down while we warmed up.
135*5
225*5
315*5
*added straps*
365*6 --> huge breakthrough: I was able to get down to the bar this time The weight, seriously, felt like the 45 pound bar.
405*4 --> same thing, I was able to get down to it again. It felt like 135. Maybe.
495*3 --> Super hard to get down there this time, but managed to. The weight simply flew up. The only problem I had was that to get low enough to get to the bar, I had to keep my shoulders slightly forward under the straps, but that also prevented a full lock-out. It still needs some tweaking, but it's getting there...