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Saturday May 24th
rest day
Sunday May 25th
Stronglifts 5x5 workout A
Benchpress 145 5x5
Squat 145 5x5
BOR 115 5x5
Pull-ups 3x failure (7, 6, 4)
Ab circuits
I started tr5acking my nutrition today, it almost 11:00 and I've taken in...
1140 calories
12.4g fat
100.6g protein
151g carbohydrates
and its from 3 protein shakes, cereal in the morning mixed with protein, and yogurt PWO.
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Still supporting Mirko "CRO COP" Filipovic 110%
Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you.
-romistrub
WAR Team Lambert!
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