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The fail is great in this one, methinks. Well, I got owned by Smolov jr, my left shoulders is stuffed, can't even sleep on that side anymore. Good news is my back is feeling better, hopefully will be able to squat/deadlift soon.
23/5/08
Bulgarian split squats
x20
10kg x 15
10kg x 15
10kg x 15
Light, but feels good to do some legwork, back feels good with these too.
Towel chins
x 10
x 15
x 18
Sledgehammer levering
Reverse crunches
3 x 20
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