Thread: Conditioning for Wrestling
View Single Post
Old 05-22-2008, 07:31 PM   #2 (permalink)
shredfighter1

White Belt
 
Join Date: Mar 2008
Location: Pittsburgh,PA
Posts: 122
Status: shredfighter1 is offline
I'm no expert on wrestling but I'd say increase your overall GPP and Work Capacity, you'll be good! Like do burpees, and power snatches and things that will build power/endurance!
shredfighter1 is offline  | 
 
   
Reply With Quote