[Jacob_The_Great]

Next year I am joining my high school's wrestling team to complement my BJJ. I am a freshman now and will be a sophmore when I join the team and not in the shape I would like to be in (I'm not in bad shape just would like to have a lot more endurance and strength while wrestling). I am hoping to bust my ass in the summer to get in better shape for wrestling. My question is are there any wrestling specific exercises that will get me to the place I want to be by next year?