Quote:
Originally Posted by Standard
ATG back squat
ATG front squat
PL back squats
Squat thrusters
OH squats
Zercher Squats
Romanian dead lifts
Stiff legged dead litts
Power cleans
Full cleans
Power snatchs
Full snatches
Split squats
Pistols
Box squats
Jerks
Box jumps
Farmers walk
Yoke carries
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think u got the basics down  __________________
“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
"Train all day and fuck all night"~ War Machine
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