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The fact you asked about suppliments before giving your training 100% efforts leads me to believe you want an easy way out.
I'm a huge advocate of the all or nothing approach. Given the time period you are working with, I think it WOULD be appropriate for you to abstain from ALL unhealthy foods and lifestyle habits.
Gradual changes yield gradual results, and no suppliment in the world is going to change that.
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I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use.
- Galileo Galilei
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