[Curtis Gibbs]

My mom is 5'4 and 140 lbs. She wants to loose about 10 lbs in a about 1.5 months.
So far I have her doing this

Day 1 - Lower Body
20 mins - Elliptical (Low resistance, Higher speed)
Squats 10 Reps
10 sec break
Squat Thrusts (10)
30 sec Break
Squats 10 Reps
10 sec break
Squat Thrusts (10)
30 sec Break
Squats 10 Reps
10 sec break
Squat Thrusts (10)
30 sec Break
Squats 10 Reps
10 sec break
Squat Thrusts (10)
30 sec Break
Lunges
4x10
Light Dumbell Deadlifts
3x10
Elliptical (High resistance Low speed) 5 Mins
Dynamic Stretching

Day 2 - Cardio
Run
Jog 2 Miles + five 100 meter Sprints
OR
Run with the greatest Intensity Possible for 2 mins / 5 times
OR
Elliptical 60 Mins
+20 Burpees two sets

Day 3 - Upper body
Jog - 1 mile OR Elliptical 30 mins
Bench Press 10 reps
Pushup 10 reps
Bench Press 10 reps
Pushups 10 reps
Bench press 10 reps
push ups - 10 reps
Military press 10 reps
Military press 10 reps
Military press 10 reps
Pushpress 10 reps
Bicep Curls - 3x10
Tricep Kickbacks - 10x3
Lat Pulldowns 10x3
Bent Over rows 10x3

Trying to incorperate both complex training AND Interval and hiit and LSD training, but if this is wrong, tell me other wise