Quote:
Originally Posted by Ian Coe
I'm not sure of the consensus anymore, but not long ago it was advised you take taurine at some point during the day because BA depletes the amino acid in the brain. I'm not sure if this has been disproved and off the top of my head what the effects of taurine depletion is, but I'm sure me mentioning it will get some valid responses
*sits back and waits for KK, Mad, or david*
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Thanks! Though I think the talk was that Taurine may have negative effects when taking BA. I was just reading this segment from:
Bodybuilding.com - Sebastian Balcombe, Ash Batheja, & Anssi Manninen - Beta-Alanine: Science Meets Real World Results!
"While there is certainly potential for problems when taking these two together (they share the same transporter into tissues), it hasn't yet been supported in the research to any level of significance. In fact, a recent study by Dr. Harris, showed that the increase in muscle carnosine with beta-alanine was not reduced when taurine was taken along with it."