Sunday, May 18th, 2008
ME Upper Body
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General Notes: I almost had my PR today. I was so close and yet so far. I'm not making that much progress on the bench press. I'm thinking it has to do with lack of sleep and lifting a little too heavy on Saturday. I'll remedy this next time I do the bench. I'll have to wait to get to 200 for my bench  .
Bench Press
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45x10
65x5x2
85x5
105x5
125x5
145x3
160x3
175x3
190x2 --> my form went really ugly on the third rep...
175x3
175x3
DB Bench Press
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60's x 6
60's x 5
55's x 6
55's x 6
DB BOR's
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55x10
60x10
65x10
70x10
Standing Face Pulls
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Light Band x 12
Light Band x 12
Light Band x 12
Low Pulley Swissball Crunches
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20x12
40x8
50x8
60x8
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"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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