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Saturday 5/17 --- headed down to Babylon
warm up
Axle power cleans
125 x 5
165 x 3
180 x 2 for I think 4 sets
210 x miss, immediately stripped 5's off and hit 200 x 1
While waiting for everyone else to finish up so we could go outside, I did a few sets of clean pulls with 225 for no reason. Then attempted to power clean 225 and missed it because I caught it too far forward. Rested a couple minutes and then hit it. I'm not sure what the most I ever power cleaned before but it definitely wasn't close to 225
Tire x max flips in 90 seconds. Hit 14 reps in 1:28
-I had 8 flips in like 40 seconds, so I tried to pace myself to make 15 in 90 but ended up going too slow and thats why I only hit 14.
Yoke (all beltless)
270 x 80 feet
450 x 80 feet
540 x 80 feet
540 x 80 feet
540 x 80 feet
540 x 80 feet
540 x 80 feet + hold for around 10 seconds
-I took a bunch of advice from the thread I posted in the media section on marunde's site and it helped a lot. I forced myself to put my hands on the side beams (even though I wasn't pushing on them at all) and it helped me stay a lot more stable. I also picked it with my feet in the position that I would walk in and it helped a lot. I have videos of the first two sets that I will probably post eventually.
-That's also a PR for distance with that weight, and definitely a volume PR. I could have gone much further than that too.
medley
prowler with 4 plates + 2 25's x 60 feet, flipped the tire 10 times, then prowler back 60 feet again (both with the high handles)
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