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Saturday
I didn't hit the gym till late today. I was up early catching an intercity bus up the southeast coast. It was my friend's birthday so me and some friends went to visit him. I didn't get back into town until the early evening and had to drag myself to the gym.
Back Squats
barx8x2 warm up
60kgx8x2
80kgx6x3
Front Squats
40kgx5x2
50kgx5x2
Calf Raises
45kgx15x4
Last edited by GunsforGuevara : 05-19-2008 at 07:47 AM.
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