[Ascendant]

This is a solid group of guys. I know you're right about taking care of myself, its hard though when you can't get to sleep till 4 am cause you're mind won't shut off and old aches and pains seem to come back from the stress.

Anyway, I managed to hit legs today. Performance was decent.

5/16/08

BB squats

Bar*12
135*5
225*5
315*5
405*3
500*2

545*0 Wasn't there mentally, lost it forward.

565*1 Came back angry and found a spotter. I got it but it was ugly, and I'm starting to notice a penchant for rolling onto my toes; if my back wasn't so strong I would've lost that rep. I'm going to investigate and try to fix it this week.

500*3 Kind of fixed it. Rep 1 was ok, rep 2 was not, rep 3 combined parts of each for the best looking (albeit least energy) rep.

405*8 Grueling mother fucker. Fuck you 405.

Contrast shower and 1000 kcal shake.

Back to hosp.