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Fri 16/5/08 - Legs
Dynamic Warm up
A, Band Foot Sweeps
3 x 15
B, Band Side Steps
3 x 10
good warm up, foot sweeps were interesting, never trained hips in that plane before.
Front Squats
a load of warm up sets
90kg x 3, 3, 3, 3, 3, 3
These were good, last set was a bit challenging but definately good for more weight next time.
DB 1 Leg RDL
20kg x 5
24kg x 5, 5
went ok, prefer lower reps on these
Calf Raises
3 x 10
not much to say about these, just trying to strengthen my calfs for Judo.
Ab Circuit:
Plank x 30s, 30s, 30s
Side Plank x 30s/30s, 30s/30s, 30s/30s
Hip Figure 8s 5kg x 16, 20, 30
this was ok, planks were fine, side planks slightly challenging, the figure 8s were all hips no abs really, nevermind, strong hips are important.
a load of static stretching
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