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Squat 2 (Light Squat day):
ATG Back Squat:
135x5
225x5
275x5
275x5
315x5
315x5
315x5
315x5
Everything was done beltless.
I was tired today – I just finished a draft of a large section of my dissertation.
I was supposed to play golf earlier so I had to make it a quick day at the gym. It turned out that my house-mate is in the process of bottling his homebrew - so I had more time, fuck....
Sandbag Shouldering:
x 10
x 10
x10 x tore the fucking bag open.
Fuck – my duffle bag was not up to the task. Since the Wal-mart was sucked ass, does anyone have a suggestion on a decent bag?
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
Last edited by enright3060 : 05-16-2008 at 03:59 PM.
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