Thread: My training log
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Old 05-16-2008, 03:52 PM   #15 (permalink)
liquid!

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Great log man. You've got the endurance conditioning all sewn up. This article may help with your lifting, as you've mentioned, you're bored. I think a routine like this would fit nicely with your goals. No more single plate bench and squat ; )

Functional Power Training for Wrestlers

I'd exchange pull ups/chins for lat pull downs. Change up your rep/set schemes. For your main lifts try alternating 8x3 and 5X5 on a weekly weekly basis. Something about 5x5 bores me to death. You may respond better working up to heavy doubles or triples for squats and bench. I did. Keep up the good work.
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