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Thursday
OHP
100x5x5
DL
250x5x5
Pull Ups
BWx5x5
Squat
145x5x3
Fuck you Bill Starr. I'm tired.
Saturday
Bench
165x5x5
Squat
190x5
DynaRows
175x5
My work schedule did NOT mesh with the not-yet-open gyms interim hours. I have it fixed for next week. Should get 8 hours.
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"The life of a title-holder is short" - Eddie Rickenbacker
Last edited by TheCuttlefish : 05-16-2008 at 03:27 PM.
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