Quote:
Originally Posted by Guards
For some reason, Kickboxers seem to completely forego the slip/maizebag these days. If you have room for a heavybag at home, you have room for a slipbag. Buy one, use it. Alot.
It can get boring as fuck, but use it for 10 minutes each day you do drills. Mix in some different drills every now and again. 60 seconds with the bag doing the straight front-to-back. Try getting it going side-to-side and move into it's path and lean back, bob under, etc.
Don't just 'predict' the bag coming and move out of the way. Let the bag get as close as you can 'feel' it can possibly get before you GTFO. Train yourself to 'react' to the 'Oh shit it's going to hit me' feeling instead of just teetering back and forth to a rhythm.
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Good idea. Or, if you are totally broke you can hang a tennis ball in the garage and get much of the same benefit. __________________
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