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I try to stretch daily, although I miss some days.
I have a "short" stretching routine that involves about three lower body stretches total. I also have a "long" stretching routine that has about twenty stretches.
Stretching is really easy to do so it makes sense to try to do it every day.
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CMU Grappling Club
http://www.andrew.cmu.edu/org/cmu-grappling/
Tony Passos BJJ
http://www.pfmacenter.com/
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