Quote:
Originally Posted by $uperman
With 8 reps do you train also maximum strength? I know that 5 or less is beter for maximum strength, but is 8 reps also usefull for maximum strenght.
|
No 8 reps isn't useful for training maximum strength on a compound or 'big' lift... tho I think you maybe trainign strength if you do 7-8 reps on isolation exercises? Dont know, as don't really do isolation exercises...