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I don't have problems sleeping but I can tell you what I do anyways and maybe it can help.
I almost always eat cottage cheese before I go to bed. This has anti-catabolic effects as well as a little fat. I've also eaten peanut butter which I did notice made me sleep a little deeper. You could try that, fish oil or some other food containing healthy fats.
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"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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