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I've always had sleep issues.
I sometimes ahve had troucle sleeping due to being too full, which can happen if i eat late (like 9pm) and then have another meal and then Musclemilk before I sleep...
Now I tend to ignore hte really late meal and just have musclemilk before bed and sometimes some fruit.
Things to try: Warm milk before you go to bed.
ZMA - many peopel swear by it, but for me it jus made things worse.
Oh yea, try an dminimise the need to wake up - make sure you go piss a few times before bed, get some earplugs if the slightest noises wake u up. listen to some low volume music as well to provide some white noise...
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