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problems sleeping
I hardly ever sleep through the night. I almost always wake up - hearing a noise, piss break or various other reasons. Some nights I wake up at 2am and I'm wide awake. I've even thought about joining a 24hr gym. I eat pretty clean and drink plenty of water. I had a doctor friend of mine suggest it could be a drop in my blood sugar in the middle of the night. The other night I wolfed down a nice piece of steak and I never slept better (though I woke up somewhat lethargic). I worry about gaining weight eating before bed. Has anyone else dealt with sleep issues? What are your pre-bedtime meals?
thanks
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