Thread: Soreness/no soreness after lifting?
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Old 05-16-2008, 12:41 AM   #33 (permalink)
cmburns

Orange Belt
 
Join Date: Jan 2008
Posts: 462
Status: cmburns is offline
Soreness only comes in two situations for me.

1. When I first start lifting after a layoff, or when I increase my lifting by A LOT

2. When I'm starting to overtrain and I can't recover fast enough.
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