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first off, cups are cheating. real men don't need cups.
go ahead, disagree. my dick is bigger than yours. ask your mother.
secondly, you should armbar with the top of the inner thigh of the side you're pulling the arm to. if you've got their right arm, you should be pulling to your right,
and yes, absolutely squeeze your knees together. leverage.
cups are for retards that can't armbar good.
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