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Old 05-15-2008, 10:19 PM   #9 (permalink)
DEVILsSON
 
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Join Date: Feb 2006
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Yes. That's part of being a big guy. Other bigger people will understand that conditioning, agility, etc will not be up to par compared to 130-175lb guy...however that's just not happening with smaller people...

i found that conditioning consisting of intervals, circuits, density sets....using sprints, stairs, calisthenics, or compound exercises does wonders without spending a lot of time/calories...
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