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Thursday, May 15th, 2008
RE Upper Body
General Notes: I went on a business trip Tuesday and yesterday and that caused me to miss my ME Lower Body workout. I don't know if that was a bad thing since my leg has been bothering me. I swear my hip and quad are permanently tight.
Tonight's workout was pretty good. The next RE day I'm going to up the weight to 135 for my bench workout since I was able to max on all five sets.
Bench Press
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45x10x2
65x5x2
95x5
115x15
115x15
115x15
115x15
115x15
Skull Crushers
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45x10
35x10
35x10
35x10
Pull-Ups
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2 w/ Light Band and 4 w/ Average Band
2 w/ Light Band and 4 w/ Average Band
1 w/ Light Band and 3 w/ Average Band
3 w/ Average Band
Standing DB OHP
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25's x 15
25's x 15
25's x 13
25's x 12
Barbell Curls
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65x10
65x8
65x8
Reg Stability Ball Crunches
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20 reps
20 reps
15 reps
Low Pulley Stability Ball Crunches
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20x15
20x15
20x15
__________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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