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HST stands for Hypertrophy Specific Training right?
I think you need to really think about what your goals are. I mean you said its hard NOT to do this type of training, if you wanna be a fighter hypertrophy should be a word that makes you vomit. Its fucking hard enough getting in good cardio shape and muscle endurance its 10 times as hard if you have alot of useless muscle on you gotten from doing bodybuilding isolation.
I think this log is definately improving though and I hope you get your situation worked out to where you can do some MMA training. Good job!
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Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
"How about you go eat a bag of dicks." - Profokievan
Part of Team Standard, 2008 Summer Squat Contest Champions
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