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To be honest most people that you see at Thai or Boxing gyms arent in *that* good shape, its only the guys that fight regularly that maintain a good level of conditioning all year round and even then its very hard.
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Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
"How about you go eat a bag of dicks." - Profokievan
Part of Team Standard, 2008 Summer Squat Contest Champions
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