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Pull Day:
Deadlift:
a wack of deads with the bar
135x12
245 x5
255x5
260x5x3
Really new to the deads, I think I can increase this quite rapidly.
did supersets of bent over rows to pull ups.
135x12 bor
5xpull up (bodyweight)
135x12 bor
5xpu
135x12
5x Chin Up
135x5
7x Chinnies
3 sets of 15 hammer curls (per arm) with 25lb. dbs
18 minute interval run (run hard 5 min, rest 1 min for 3 rounds).
felt really good today, I was off 2 days because I was sick but I seems it was good for me afterall.
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