My back is pretty sore today, bad DOMS I think.
Thursday
1 Armed DB Press
After reading the thread on one-armed dumbbell press I though I'd give it a shot.
15kgx8
15kgx8
20kgx6
20kgx4
15kgx8
It was a lot harder than I expected. My left arm really struggled with the 20kg dumbbells.
Bench Press
60kgx8
70kgx6
80kgx6
90kgx1
85kgx2
60kgx8
paused reps
In retrospect I don't think last weeks 90kg bench presses should be counted. As the guy spotting me had his hand on the bar the whole time. He must have been pulling the weight with him (ala buddy lift) cause when I did it this week I could get past the 2nd rep by myself.
Incline Press
60kgx6
70kgx6
70kgx6