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Advice, basically a complete noob in the gym
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05-15-2008, 03:55 PM
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takeahnase
Brown Belt
Join Date
: Nov 2006
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2,997
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I like this one:
Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program
When you're done, do this one
Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program
Afterwards, do this one
DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"
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