Thread: knee poppage?
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Old 05-15-2008, 01:19 PM   #11 (permalink)
SMillard

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Join Date: Jan 2007
Location: South Florida
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If there is no swelling or pain then it shouldn't be a problem. I'd just take it easy for the next week or so and see if something changes. Also the previous RICE suggestion goes without saying for any injury.

You might want to look up exercises to strengthen the muscles around the knee as my knee pops after my surgery and the therapists tell me it's a result of the knee cap coming out of alignment from the muscles not being strong enough to maintain the stability. If you can't find any feel free to PM me and I'll see what i can dig up for you. Nothing more I can do than rehab and internet these days.
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