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I have been in a similar situations once for neck injury and now recovery from acl replacement. First thing is get your strength back, secondly (this is what I did when I had the neck injury) is do solo drills like shrimping, reverse shrimps, upa, spin outs, practice mounts and side control on a duffel bag if you have one.
I wouldn't go to class like it's your first day, but as someone coming off an injury. Explain your situation with your knee and ask them to work with you on it and hope you don't get the dick who after I tell him I just came back from a neck injury slapped a can opener on me when I had him in guard.
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