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frame the face with your forearm, push they will break their grip, be careful and wary of the side choke though
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My Comp Record:
GI
16-8 (10W Subs, 2L Subs)
No-Gi
5-3 (1W Sub, 2L Sub)
My Lineage:
Carlos Gracie Sr.->Reylson Gracie->Paulo Mauricio Strauch->Flavio Nobre->Daniel Lima->Me (Blue Belt)
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