Quote:
Originally Posted by omgitsrick
I thought compound lifts build power? >.>
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Compound lifts are used but working for strength and power use different methods, ie power = lower weight that you attempt to lift at high speed. Max strength = slower lifts and more weight __________________
"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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