Quote:
Originally Posted by technomance
Actually i have about 8% bodyfat and i need around 3500 calories to maintain my weigt as i train mma 6 days a week. When dieting i usually eat about 1600 calories and have lost about 7lbs a week when typically dieting. I know the supposed science about fat gain and loss, with the "lose 1-2lbs a week" bs, cus i think a lot is down to genetics. i can lose and gain weight very fast and tend to preserve muscle mass regardless of what i eat.
|
Now i could be way off but isin't loosing and gaining weight very often really bad for your body. I beleive i heard that after a fight ricky hatton will gain alot of weight and than cut it all for his next fight and they said that it fucks up your body. I could be way off though