Quote:
Originally Posted by omgitsrick
Where are the heavy compound lifts?
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Seems pretty obvious that the session was focusing on power to me. Plyometrics and complex training. __________________
"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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