Quote:
Originally Posted by technomance
Actually i have about 8% bodyfat and i need around 3500 calories to main my diet as i train mma 6 days a week. When dieting i usually eat about 1600 calories and have lost about 7lbs a week. I knmow the science about fat gain and loss, with the lose 1-2lbs a week bs, cus i think a lot is down to genetics. i can lose and gain weight very fast and tend to preserve muscle mass regardless of what i eat.
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Man, your one hell of a lucky guy. If I ran my calories below 2000 (and trained MMA), I seriously think I would die (or at the very least, lose all of my strength/lean mass).
I have a friend like you who is an absolute genetic freak. The guy once ate a 5lbs frozen lasagna in a single sitting, without gaining an ounce of fat.