|
I'm used to not eatting hours before bedtime but with the big workout I ahve at night ending about 2 hours before I go to bed it's rough. I'm not too sure about eatting a decent meal at that time as I knwo it will sit in my stomach and not be digested and or turn to fat.
That is why I was drinking the protein shake before bed because it's only 130 or so calories and it's filling. Cookies and cream flovor for the win!
|