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Ice Water/recrovery
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05-14-2008, 09:27 AM
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Fozzy
Join Date
: Oct 2003
Location
: Brisbane, Australia
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Quote:
Originally Posted by
Mochawk
Exit out hot. Baths work better as well
I do this, my theory being the heat is bringing blood to my sore area. I've been doing it on my knee as of late when I contrast shower it.
~Foz@work
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