Quote:
Originally Posted by Chinaboxer
So to answer your original question about soreness, if you've chosen the right individual program for yourself and you lift to the point where you break down muscle tissue, then you absolutely will feel DOMS.
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It's not necessarily true dude. __________________
Are you really that stupid? That is a dydactive question, because I already know the answer to that.
-Flexwave2003 (AKA The Breath Monster)
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