Just prepare chicken or whatever the day before and make sandwiches/wraps/pitas, whatever. What I often do is take meat (turkey sausage, chicken breast, pork tenderloin/whatever), mixed beans or chickpeas, and lettuce and wrap it up in a whole wheat pita. Pan fry the meat and beans with a half-second spray of olive oil (I just use PAM olive oil) and do so on medium heat. Past medium heat the oil isn't too good for you (that's when you use coconut oil)
, medium and below it's fine
Good-tasting stuff!
If you're stuck on recipes or creative ways to eat healthy stuff, I STRONGLY recommend John Berardi's Gourmet Nutrition ($50 shipped). I never prepared/cooked meat before, and the day I cracked open this book I was making some very tasty chicken dishes with ease
It's tailored to the total noob at cooking
And don't worry the meals take very little time to prepare.
Anyways, I disagree with Honra - I believe he's right for the most part about people needing to take things gradually, I'm just one of those people that does things cold-turkey. I only ate veggies with dinner before starting the diet I've been on for ~3 weeks; now I eat them with every meal (5 meals a day) and have no problem with it.
The way I work veggies in... Natural peanut butter on celery, lettuce & cucumber in sandwiches/wraps, etc., lettuce in salads..obviously (I only have salads with like..beans, chicken, lettuce and some other veggies), SPINACH IN SHAKES (I eat ~6 cups of spinach a day - I swear you can't taste it lol), steamed broccoli, and then sometimes I just take a handful of things raw (carrots/lettuce, etc.)