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We do 15 minutes of warm up drills. We drill a specific move for 30 mintues. We drill a counter to the counter of the move for 30 minutes. Then we do live drilling of the moves for 30 minutes. Then we roll for 30 minutes.
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May those who love us, love us. And those who hate us, may God turn their hearts. And if he doesn't turn their hearts, may he turn their ankles so we'll know them by their limping.
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