Thread: Typical training: Jiu Jitsu
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Old 05-14-2008, 01:25 AM   #8 (permalink)
J Storm
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Join Date: Mar 2006
Location: New Juhjee / NYC
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my class's "warmups" take 30 minutes min (calisthenics + line drills), then we continue with the regular armbar, triangle, etc drills.
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