i need help with losing weight!!
hi i have a Muay Thai fight comming up and my trainer didnt tell me that i had to lose weight to 165lbs, because in the beginning i was suppose to fight at 175lbs. right now i am currently at 171-173lbs and i need to lose a couple of pounds in the next 3 days for the weigh ins can someone please help me
btw it is my first Muay Thai amateur fight
thanks a lot
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